Heal Your Postpartum Scar With Confidence

Free, expert-led education on postpartum scar tissue mobilization - for C-section and Vaginal births — so you can move, feel, and heal better after baby. Created by a pelvic floor physical therapist who specializes in postpartum recovery.

In the Lynchburg, VA area & ready for in-person, personalized help?

Work 1-on-1 with a Pelvic Floor PT

Not local or unable to come in person?

Check out our Online Postpartum Rehab Program

If no one taught you how to care for your scar…you are not alone.

Many postpartum moms need guidance on how to safely care for scar tissue after birth — whether that scar came from a C-section, perineal tearing, or an episiotomy.

Left untreated, scar tissue can contribute to:

  • Pain or tenderness

  • Tightness or pulling sensations

  • Core weakness

  • Pelvic floor dysfunction

  • Pain with movement, exercise, or intimacy

The good news? Scar tissue can improve — with the right education and gentle techniques.

Skip to Videos

  • Light Fascial Mobilization Around Scar (Not Directly on Scar): 0-3 Weeks

    This video demonstrates very gentle fascial mobilization to areas of the abdomen/vulvar areas far away from the scar tissue. This is meant to support comfort, breathing, and general mobility— not to stretch or treat the scar itself.

  • Scar Tissue Desensitization: 2-3 Weeks Postpartum

    This video demonstrates very gentle scar desensitization techniques that may be performed around and directly on scar tissue areas. This is meant to help your nervous system become more comfortable with light touch around the area —not to stretch or deeply treat the scar.

  • Gentle Scar Tissue Mobilization: 6-8 Weeks Postpartum

    This video demonstrates gentle scar tissue mobilization directly on the scar tissue after at least 6-8 weeks postpartum with fully healed scar tissue. This is meant to start getting the superficial layers of tissues to start mobilizing which can help with comfort/ function with postpartum healing.

  • C-Section Deeper Scar Tissue Mobilization: 10+ Weeks Postpartum

    This video demonstrates deeper scar mobilization directly on a c-section or abdominal scar after at least 10-12 weeks postpartum with fully healed scar tissue. This is to be performed with a goal of restoring movement and adaptability in the tissue.

  • Vaginal/Perineal Deeper Scar Tissue Mobilization: 10+ Weeks Postpartum

    This video demonstrates deeper scar mobilization directly on perineal scar after at least 10-12 weeks postpartum with fully healed scar tissue. This is to be performed with a goal of mobilizing deeper layers of tissue which can continue to help with comfort/function postpartum. 

Want More Guidance For More Than Just Your Scar?

Try Our Online Postpartum Rehab Program!

Safe, Self-Paced Pelvic Floor & Deep Core Recovery After Birth

Created by a licensed pelvic floor physical therapist for moms ready to rehab intentionally, stop leaking, regain core strength, and feel confident in their body again - from home.

A Simple, Self-Paced Online Program

✔️ Designed by a Doctor of Physical Therapy

✔️ Safe after vaginal or C-section birth

✔️ No Equipment Needed

(Progressions with Free Weights as you get stronger!)

✔️ Lifetime access

30-day satisfaction guarantee

◆ Is This Program Right for You?

This program is designed for postpartum moms who:

  • Experience leaking, heaviness, or core weakness

  • Want to return to exercise safely

  • Have diastasis recti or feel disconnected from their core

  • Were told to “just do Kegels” but still don’t feel right

  • Want professional guidance without clinical visits

You’re in the right place.

◆ Why This Program Works

This isn’t just random workouts - it’s a step-by-step rehab plan designed specifically for postpartum bodies. This program:

  • Is designed by a licensed pelvic floor PT

  • Focuses on deep core + pelvic floor coordination

  • Prioritizes safety and long-term healing

  • Allows you to progress at your own pace

You’ll learn why your core and pelvic floor aren’t working optimally — and how to retrain them correctly.

What is the Deep Core - and Why It Matters

Your deep core and pelvic floor work together to support:

  • Bladder & bowel Control

  • Abdominal integrity

  • Safe return to activity

  • Posture & pelvic stability

Weak or uncoordinated muscles can lead to leaking, pressure, and frustration - even years after birth.

This program teaches you how to connect your body the right way - not just more exercises.

“This program is GREAT and I’m already benefiting so much from it! And I started sharing with my mom friends that it exists and that they should really purchase it!”
— Bre
“Weeks 8-9: loved this workout, so tough, but so good.”
— Sarah
Get Stronger After Birth
“I finally completed the program...I’m getting stronger little by little!”
— Petra
“I just purchased your online postpartum rehab program! I’m so excited to get started!”
— Madison

FAQs

  • Is this suitable after both vaginal and C-Section Births? Yes — the program includes guidance and specific plans for both!

  • Do I need special equipment? For the first couple of weeks, no equipment is needed. However, after that having 5-15 lb weights are recommended as you get stronger and progress!

  • How long is the program? Structured like a 12-week plan but you go as fast or slow as you want.

  • How soon postpartum can I start this plan? This program is designed for you to begin as soon as you are ready after birth. There are so many intentional/gentle movements and lifestyle habits to implement early on that can help you start feeling less pain/improved healing/improved core connection faster! However, this program is also well suited for postpartum moms who didn’t start right away and just want to be intentional about building their pelvic floor/deep core foundation to return to exercise intentionally or stop symptoms!

  • How long do I have access to the program? This is a lifetime product! That means you can come back to these videos as often as you would like!

Created by a licensed pelvic floor physical therapist. This self-paced program gives you lifetime access so you can revisit it anytime.

30 Day Satisfaction Guaranteed!

Start Program Now - Only $99

◆ What You’ll Get Inside the Program:

✔️ Self-paced video lessons

✔️ Education on deep core & pelvic floor function (including scar tissue mobility!)

✔️ Guided exercises you can do at home

✔️ Lifetime access - no expiration

✔️ Clear progression without pressure

Yes, I Want to Rebuild My Pelvic Floor & Core - $99

Dr. Katelyn Bosch PT, DPT (Creator)

CAPP - PELVIC Certified