Light fascial mobilization (think superficial skin, not deep tissue):

• Can usually be started days to 1-2 weeks after C-section/vaginal delivery

• Stay away from the incision and surrounding tissue

  • C-Section: Apply more to areas such as the upper abdomen, lateral trunk, rib cage

  • Vaginal/Perineal Scar: Surrounding vulvar tissues such as labia, inner thighs, glutes

• Apply very low pressure and gentle gliding in all directions (with comfort - avoid any pain or sharp sensations during and after manual technique)

• Breath deep, slow breaths allowing your belly and pelvic floor to relax during this technique.

Practices to avoid 0-3 weeks postpartum:

• Direct work on or near the scar

• Deep abdominal or visceral mobilization

• Anything that increases intra-abdominal pressure

• Techniques that place stress on the incision

Red Flags:

• Incision pain, pulling, burning, or pressure

• Increased bleeding, swelling, or redness

• Pain that lingers or escalates after the session

This video is educational only and does not replace individualized care. If you are unsure whether this is appropriate for you, or if you have complications related to your C-section/perineal scar tissue, please consult your healthcare provider or a pelvic health physical therapist.

*You should be feeling generally stable (no fever, infection, or wound concerns) and your provider has not restricted you from any gentle movement.