Current Class Offerings:

Mondays 7:00-7:45pm

Core & Contour

Led by Jamie Swyers

Core & Contour is a ladies-only mat Pilates class designed to strengthen your deep core, improve posture, and sculpt lean muscle in a supportive, encouraging environment. Whether you're a busy mom, returning to exercise, or simply looking for an effective full-body workout, this class will help you move with greater strength, confidence, and control. 

Each session focuses on: 

* Strengthening your deep abdominal and postural muscles

* Improving balance, stability, and body awareness

* Sculpting and toning the arms, legs, glutes, and core

No Pilates experience is necessary -- all fitness levels are welcome. All equipment provided. Participants must be able to get up/down on the floor. 

Maximum all-ladies class size of 10 people.

Pre-book online to make sure you have a reserved spot!

Wednesdays 7:00-7:45pm

Mom Butt Yoga

Led by Heather Salvia

Get ready to say goodbye to mom butt and hello to a sculpted and toned booty! Join our Vinyasa yoga class, designed to strengthen and enhance the appearance of your glutes. Book your spot now and let's work towards your fitness goals together!

Yoga mats, blocks, bolsters provided!

Maximum all-ladies class size of 10 people.

Pre-book online to make sure you have a reserved spot!