Current Class Offerings:

Mondays 9:30-10:15am

StrongHer

Led by Sarah Fredrich NASM CPT

Ready to feel stronger, move better, and have a blast doing it? StrongHer is a high-energy, small-group fitness class designed specifically for women of all fitness levels. We focus on functional movements - the real-life exercises that build everyday strength, improve balance, and boost your mobility so you can conquer your daily routine with confidence. Whether you’re brand new to working out or looking to level up, you’ll get hands on coaching on proper form in a supportive community that cheers you on every step of the way. Workout, learn new skills, and let’s get StrongHer together!

Maximum all-ladies class size of 8 people.

Mondays 7:00-7:45pm

Core & Contour

Led by Jamie Swyers

Core & Contour is a ladies-only mat Pilates class designed to strengthen your deep core, improve posture, and sculpt lean muscle in a supportive, encouraging environment. Whether you're a busy mom, returning to exercise, or simply looking for an effective full-body workout, this class will help you move with greater strength, confidence, and control. 

Each session focuses on: 

* Strengthening your deep abdominal and postural muscles

* Improving balance, stability, and body awareness

* Sculpting and toning the arms, legs, glutes, and core

No Pilates experience is necessary -- all fitness levels are welcome. All equipment provided. Participants must be able to get up/down on the floor. 

Maximum all-ladies class size of 10 people.

Wednesdays 7:00-7:45pm

Sculpt & Flow (Formerly Mom Butt Yoga)

Led by Heather Salvia

Transform your routine with a targeted, full-body Vinyasa flow. While keeping a strong focus on shaping and activating the glutes, this class seamlessly integrates deep core work and full-body toning to support posture, stability, and functional strength. Connect breath to movement and build confidence from the inside out. Book your mat now and power up your fitness journey!

Yoga mats, blocks, bolsters provided!

Maximum all-ladies class size of 10 people.

Pre-book online to make sure you have a reserved spot!

Specialty Class Dates:

Prenatal Yoga - October 6, 13, 20, Nov. 3

7:00 - 8:00 PM

Led by Heather Salvia.

For expecting moms! Move through safe and effective yoga that will build strength, relieve pain, and prepare your body for birth!

Pre-book online to make sure you have a reserved spot!