Current Class Offerings:

Yoga mats, blocks, bolsters provided!

Maximum all-ladies class size of 10 people.

Pre-book online to make sure you have a reserved spot!

Mondays & Wednesdays 5:30-6:15am

March Madness at The Fem PT

Class led by ACSM Certified Exercise Physiologist - Kylie Jenkins

Ready to shoot your shot at those fitness goals? This isn't about perfection -- it's about progress. Join our 4-week circuit training class built for women ready to get moving again. Expect sweat, smiles, and serious confidence gains.

Short workouts. Real results. Supportive community. Your comeback starts here.

Wednesdays 7:00-7:45pm

Mom Butt Yoga

Led by Heather Salvia

Get ready to say goodbye to mom butt and hello to a sculpted and toned booty! Join our Vinyasa yoga class, designed to strengthen and enhance the appearance of your glutes. Book your spot now and let's work towards your fitness goals together!