THE TEAM
Owner/Pelvic Health Physical Therapist
Dr. Katelyn Bosch PT, DPT
(CAPP - Pelvic Certified)
Katelyn is a local to the Lynchburg, VA area. She received her Bachelor of Science in Health Promotion: Clinical with a minor in Chemistry from Liberty University in 2012. She went on to earn her Doctorate in Physical Therapy from Lynchburg College in 2015.
Katelyn has completed the following APTA Specialty Courses:
Pelvic Health 1 (Prolapse & Incontinence)
Pelvic Health 2A (Pelvic Pain)
Pelvic Health 2B (Bowel Dysfunction)
Pelvic Health 3 (Special Populations)
Katelyn has also completed a Lumbopelvic Dry Needling Course through Intricate Art Dry Needling. This is a wholistic approach to dry needling where she has been trained in dry needling the cervical, thoracic, and lumbar spinal musculature as well as low back, abdominals, pelvic floor, and hip musculature.
Katelyn has completed the American Physical Therapy Association’s (APTA) CAPP - Pelvic program which involves at least 81 hours of pelvic health CEUs and passing of a rigorous case study submission.
She has a passion for assisting women in all phases of life whether not pregnant, pregnant, or postpartum in order to return to function, exercise, and work without pain or pelvic floor dysfunction. Her goal is to leave patients feeling empowered, educated, and equipped.
Pelvic Health Physical Therapist
Dr. Morgan Pfaff PT, DPT
Morgan is also a local to the Lynchburg, VA area. She received her Bachelor of Science in Exercise Science: Clinical with a minor in Psychology from Liberty University in 2017. She went on to earn her Doctorate in Physical Therapy from the University of Lynchburg (previously known as Lynchburg College) in 2020.
Morgan has completed the following APTA Specialty Courses:
Pelvic Health 1 (Prolapse & Incontinence)
Pelvic Health 2A (Pelvic Pain)
Pelvic Health 2B (Bowel Dysfunction)
Pelvic Health 3 (Pediatrics)
OBF 1 (Fundamentals of Pregnancy & Postpartum)
Morgan has also completed a Lumbopelvic Dry Needling Course through Intricate Art Dry Needling. This is a wholistic approach to dry needling where she has been trained in dry needling the cervical, thoracic, and lumbar spinal musculature as well as low back, abdominals, pelvic floor, and hip musculature.
She is passionate about helping women who are pregnant, postpartum, or any women looking for answers! She enjoys helping women meet all of their goals including daily activities, exercise, and intimacy. The human body is amazing and intricate and her goal is to share her knowledge with patients so they feel empowered about their own bodies!
Pelvic Health Physical Therapist
Dr. Jennifer Sandvig PT, DPT
Jennifer is a local to the Lynchburg area. She completed a Bachelors degree in Health Promotions from Liberty University in 2009. In 2013, she earned a Doctorate in Physical Therapy from The University of Lynchburg. Since this time, Jennifer has had the opportunity to collaborate with patients in their rehabilitation efforts in both inpatient and outpatient settings. Whether it be a teenager returning to sport or an older adult working to improve their overall quality of life, Jennifer has found great fulfillment and profound responsibility in providing a personalized treatment plan to meet their needs.
Jennifer has completed the following Herman & Wallace specialty courses:
Pelvic Floor Level 1 (Incontinence & Pelvic Pain)
Pelvic Floor Level 2B (Prolapse, Pelvic Pain, & Abdominal Wall Rehabilitation)
Athletes & Pelvic Rehabilitation
These courses which have provided a wealth of knowledge and applicable clinical skills to work with patients experiencing pelvic floor related dysfunctions including urinary incontinence, pelvic pain, and prolapse.
Jennifer is passionate about partnering with women across the lifespan, whether their goals are to participate in daily activities without pelvic dysfunction or return to sport postpartum. Her goal is to provide a holistic approach, and for each patient to have the ability to be self sufficient in sustaining the lifestyle that they’ve always wanted.
Pelvic Health Physical Therapist
Dr. Lauren Ayers PT, DPT
Lauren is now a local to the Amherst county area, but is originally from Washington State. She received her Bachelors in Biomedical Science from Lynchburg College in 2017 where she played softball for 4 years. Following her bachelors degree, Lauren received her Doctorate in Physical Therapy in 2022 from University of Lynchburg and has since had experience working with patients across the lifespan in skilled, home health, outpatient, and pediatric settings.
Lauren has completed the following Herman & Wallace specialty courses:
Pelvic Floor Level 1 (Incontinence & Pelvic Pain)
Pelvic Floor Level 2B (Prolapse, Pelvic Pain, & Abdominal Wall Rehabilitation)
The above course provided Lauren with pertinent knowledge to help women meet their goals pertaining to pelvic pain, dysfunction, and urinary incontinence.
Through thorough education about pelvic health, as well as attention to each woman’s goals, Lauren seeks to help women achieve a holistic and judgment-free approach to pelvic health and function. Lauren is currently pursuing continued Pelvic Floor education courses, as she is passionate about educating women on their bodies, and helping them achieve functional goals through all stages of womanhood.
Massage Therapist
Lauren Staples, LMT
Lauren is a Licensed Massage Therapist specializing in prenatal massage, as well as easing stress, pain, and tension. She graduated in 2019 from Sylvain Melloul School of Massage in Lynchburg, Virginia. She is an active member of the American Massage Therapy Association (AMTA).
Lauren is certified in Sarga Silks Ashiatsu. She continues to further her education taking classes in prenatal massage and cupping. Lauren tailors each massage using various modalities and techniques.
Lauren lives in the Lynchburg area with her rescued cats. During her free time, Lauren enjoys hiking, reading, crocheting, spending time with friends, and traveling.
Lauren’s compassion and calming nature are evident in every massage.
Massage Therapist
Holly Cash, LMT
Holly is a Licensed Massage Therapist specializing in Therapeutic and Deep Tissue massage, as well as reducing chronic pain and every day stress and tension. She graduated in 2022 from Sylvain Melloul School of Massage in Lynchburg, Virginia. She is an active member of the American Massage Therapy Association (AMTA).
Holly has furthered her education by attaining Continued Education Credits (CEUs) in helping clients with chronic pain, helping clients with anxiety, and the science of fascia.
Holly lives in the Lynchburg area with her Husband, their four children, and two fur babies. As a family they love traveling and spending as much time with family and friends as they can. Gardening and homesteading have recently captured their hearts.
Holly’s passion for helping her clients feel their best and maintain their best quality of life is what drives her.
Lactation Consultant
Kristina Singleton
Kristina is a Certified Breastfeeding Specialist currently working towards becoming an IBCLC, the gold standard of lactation care. She continues her studies through LER (Lactation Education Resources) as well as working towards a Bachelors in Health Sciences through Walden University. She gained her associates degree in health sciences through Horry-Georgetown Technical College in 2017.
She started on the path towards becoming a Lactation Consultant after having struggled with her own breastfeeding journeys. Kristina is very passionate about teaching and protecting the mother-baby dyad. As a working mother herself, she specializes in all things breast pump related and returning to work postpartum. Kristina loves empowering women and helping them towards their breastfeeding goals.
Kristina resides in Lynchburg, VA with her husband and their two children as well as their two dogs. In her free time Kristina loves spending time with her family and being “mama”. She also enjoys Crossfit, watching cooking shows, reading, and enjoying nature.
Speech Language Pathologist
Brittney Brown, M.S., CCC-SLP
Brittney is a licensed speech language pathologist specializing in infant and early childhood feeding. She received her Bachelors in Communication Sciences and Disorders with a minor in special education from Longwood University in 2013. In 2015, she received her Masters in Communication Sciences and Disorders from Radford University. For the past eight and half years, Brittney has worked with infants and toddlers through Early Intervention as well as in the outpatient setting. She has also completed multiple intensive pediatric feeding courses including Pre and Post Frenectomy Oral Motor and Whole Body Therapy Course, as well as Feed the Peds.
Brittney’s true passion for feeding began when her daughter was born with oral ties, resulting in feeding complications at birth. Brittney was driven to continue her education on the impact that tethered oral ties have on feeding, airway, and posture. Through her personal and professional experience, Brittney has worked closely with lactation consultants, PTs, ENTs, and pediatric dentists to provide comprehensive care. She provides pre- and post-frenectomy therapy for improving oral function in infants and toddlers leading to positive and successful feeding experiences. Brittney specializes in feeding complications related to oral dysfunction as well as sensory based.
Brittney resides in Charlotte County with her husband and their two children. She enjoys being outdoors riding side by sides, going for walks, and spending time with family and friends.
Yoga Instructor
Heather Salvia
Originally from New Jersey, Heather has been a Lynchburg local for 14 years. She received her Bachelor's in Exercise Science: Fitness Specialist from Liberty University in 2014 and has spent the last 14 years in the fitness industry teaching yoga, group fitness, and being a personal trainer. She has 500-hours of formal yoga training and has led two 200-hour yoga teacher trainings in the LYH area since 2019. She has had training in various exercise modalities like indoor cycling, TRX, and barre, as well as an ACE - Group Fitness Instructor certification. She is a NASM certified trainer as well as a Mamaste Fit Pre and Post Natal Fitness Trainer. She is currently enrolled in a one year program at the Nutritional Therapy Association starting in September 2024 to become a Nutritional Therapy Practitioner.
Her approach to teaching yoga is a blend of intuitive and anatomical. Balancing the flowing, poetic release that the practice can bring with the biomechanical and functional approach to the movements, it is always the goal that we understand the "WHY" behind every movement we make - and at the same time - not create too much rigidity that we stifle the emotional healing that can come from free flowing movement and breath work. Heather is passionate about working with pregnant moms and postpartum moms, especially after her own home birth in 2022. She credits God, her midwife/doula team, her yoga practice, and mindset/breath work to feeling confident in her body during birth and postpartum. She strives to help women feel confident to handle the physical and mental demands of pregnancy and motherhood and to love and accept the changes that occur through the portal of maiden to mother - meeting yourself again with love and acceptance.
Heather loves spending time with her husband and two children. She loves to hike, paddle board and do other outdoor sports, paint, make and learn about herbal medicine and health, and spend copious amounts of time in nature and sunlight.
Office Manager
Sarah Fredrich
Sarah is a New Jersey native who found her way to Lynchburg thanks to college back in 2008. She received her Bachelor of Business in Human Resources from Liberty University and later went on to earn her Masters of Business with a cognate in Executive Leadership from Liberty in 2017. She has worked within a number of industries including both the aviation and higher education industry, but her passion lies within the arena of health and fitness. Sarah became a National Academy of Sports Medicine Certified Personal Trainer back in 2018 and enjoys training women of all ages in all life stages and those with life altering disabilities.
She has a passion for taking physical strength training and coupling it with a wholistic approach that equips women to be the best versions of themselves. Sarah is a firm believer that every woman can grow in her strength and abilities no matter her circumstances whether that be in the gym, at work or at home as a wife and mother.
When Sarah is not working with clients you can find her spending time with her husband and daughter doing things that they love like hiking, being outdoors, or spending time with family and friends.
Office Assistant
Madison Leistner
Madison was born and raised in south-central Pennsylvania before coming to Virginia in 2014 to begin college at Liberty University. She received her Bachelor of Science in Women's Ministry in 2018 and has since served on staff with a local Lynchburg non-profit and as a pediatric and neuro ophthalmic assistant and scribe. She has a desire to see women get the education they need to better their health, family and lives as a whole.
Since arriving in Virginia, Madison married her husband in 2018 and they had their first child in 2022 with another expected in late 2024! In her free time, Madison loves spending time with her family, serving alongside her husband in leading the youth ministry at their local church, and being a momma.
What is Pelvic Health Physical Therapy?
Pelvic health physical therapy involves a musculoskeletal assessment with focus on the abdominals, rib cage, spine, and pelvis (including sacroiliac joints, sacrum, coccyx, vulvar, and vaginal regions) in relation to function. With the patient’s consent, external and/or internal vaginal or rectal assessments for pelvic floor muscle assessment are also performed. These muscles assist with support of pelvic organs, bowel/bladder control, and sexual function. Treatments for pelvic dysfunctions are based on assessment findings and are discussed thoroughly with the patient.
Pelvic Health Physical Therapy Specialties:
Urinary Incontinence - involuntary leakage of urine whether related to urge or activity (sneezing, coughing, jumping, running, lifting, etc.)
Overactive Bladder - urinary urgency and/or frequency
Urinary Retention - difficulty emptying bladder
Pelvic Organ Prolapse - loss of bladder, rectal, or uterine support (heaviness, feeling like insides are coming out, seeing bulge coming out of vaginal entrance, etc.)
Bowel Dysfunction - including fecal incontinence and constipation
Painful Intercourse/sexual dysfunction
Inability to tolerate/insert tampon
Pain with gynecological exams
Pelvic Pain - including low back pain, interstitial cystitis, painful bladder syndromes
Low back, groin, tailbone, pubic bone, hip pain
Preparing pelvic floor for Labor/Delivery
Pregnancy Related Pain - low back pain, pubic symphysis pain, etc.
Diastasis Rectus Abdominus (separation of abdominal muscles)
Postpartum Rehabilitation (Return to prior level of function, work, exercise, running, etc.)
Pre/Post Surgical Repair (including abdominal, pelvic, hip surgeries)
Listed above are non-inclusive common conditions that are often caused by pelvic floor muscle dysfunction. These conditions can be quite embarrassing and lead to decreased quality of life, participation in recreational activities/exercise, and social engagements. While these conditions are common in women of ranging ages, they are not normal! Schedule an appointment with us today to finally solve these problems and regain freedom!
Treatments Include:
Private one-on-one treatment sessions with a Pelvic Health Doctor of Physical Therapy. Evaluations and treatments are performed at our clinic location off of Forest Road or in the comfort of the patient's home, gym, or office. Treatment times and frequency will vary based on the patient's individual conditions and needs (Typical treatment frequency of 1-4 sessions total spread out over time). Patients will be given individualized home exercise programs, in-depth education, and simple lifestyle modifications to assist with reduction/elimination of symptoms. Ongoing communication and care occurs with the patient and physical therapist.