Scar Desensitization (Helping the nervous system become comfortable with light touch)

How to perform this safely:

• Start with very light touch only with the pads of your fingers or a clean cotton ball (adding no pressure)

• Begin around the scar at first

• Use soft textures (like clean hands, cotton balls, different fabrics)

• Focus on staying relaxed and breathing normally

As comfort improves, you can gradually work closer to the scar and use different textures — but this should never feel painful.

Practices to Avoid:

• Do not press deeply into the scar

• Do not stretch, pull, or massage the scar at this stage

• Do not continue if the incision is not fully closed

• Do not push through sharp pain or significant discomfort

Stop & Seek Guidance if you notice:

• Increased pain, sensitivity, or burning that lingers

• Redness, swelling, warmth, or discharge from the incision

• Any concern that your healing is not progressing normally

This video is educational only and does not replace individualized care. If you are unsure whether this is appropriate for you, or if you have complications related to your C-section/perineal scar tissue, please consult your healthcare provider or a pelvic health physical therapist. 

*You should be feeling generally stable (no fever, infection, or wound concerns) and your provider has not restricted you from any gentle movement.