Current Class Offerings:

January 8, 15, 22 (7:00-7:45pm)

Mom Butt Yoga Class Series

Get ready to say goodbye to mom butt and hello to a sculpted and toned booty! Join our Vinyasa yoga class, led by Heather Salvia, designed to strengthen and enhance the appearance of your glutes. Book your spot now and let's work towards your fitness goals together!

February 5, 12, 19 (7:00-7:45pm)

Prenatal Yoga Workshop Series

Session 1: Strengthen the body - move through a safe and effective yoga practice that will build strength, relieve pain, and prepare your body for birth. You will learn what movements are supportive for a pregnant body and how to modify movements that are contraindicated in pregnancy.

Session 2: Strengthen the mind - building upon strengthening the body, you will learn and practice key mindfulness and breathing exercises to manage stress and anxiety during the second half of pregnancy and into birth

Session 3: Chill it all out - you've bolstered the strength of your mind and body, now is the time to rest. This session will be focused on gentle and supportive movements and mental relaxation to evaporate stress and help you connect to your baby in this sacred time

Can’t make it to all 3 classes? No problem! You can sign up online to come to individual classes based on your availability!

March 5,12, 19 (7:00-8:00pm)

Postpartum & Pelvic Floor Restore

Attention all ladies 6 weeks postpartum and beyond! Join us for a transformative yoga class led by yoga instructor, Heather Salvia, and pelvic floor PT, Dr. Katelyn Bosch. This yoga class will focus on helping postpartum moms transition back to essential movements as well as teach key concepts to postpartum recovery as it relates to the pelvic floor and deep core. Book your spot now for a journey to rejuvenation and empowerment!