Current Class Offerings:

Mondays 9:00-10:00 AM

Bump & Build Prenatal Workout Series

 *starting May 11th, weekly for 6 weeks

Led by NASM CPT and pregnancy & postpartum exercise specialist Sarah Fredrich

Bump & Build is a small-group prenatal workout series designed for women in their 1st and 2nd trimester who want a safe, effective way to stay strong and ease pregnancy discomfort. With just 5 participants, each session offers personalized coaching, exercise modifications, and a supportive, low-pressure environment. The 6-week program includes weekly in-person classes that will make you sweat, at-home workouts to keep you moving, and tips on hydration and prenatal nutrition. We also offer a flexible “grace” policy—one skip and one make-up class—because we know pregnancy can be unpredictable.  More than just a workout, it’s a chance to connect with other moms and build your village. Space is limted so sign up today!

Wednesdays 7:00-7:45pm

Mom Butt Yoga

Led by Heather Salvia

Get ready to say goodbye to mom butt and hello to a sculpted and toned booty! Join our Vinyasa yoga class, designed to strengthen and enhance the appearance of your glutes. Book your spot now and let's work towards your fitness goals together!

Yoga mats, blocks, bolsters provided!

Maximum all-ladies class size of 10 people.

Pre-book online to make sure you have a reserved spot!