Safe, Self-Paced Pelvic Floor & Deep Core Recovery After Birth
Created by a licensed pelvic floor physical therapist for moms ready to rehab intentionally, stop leaking, regain core strength, and feel confident in their body again - from home.
A Simple, Self-Paced Online Program
✔️ Designed by a Doctor of Physical Therapy
✔️ Safe after vaginal or C-section birth
✔️ No Equipment Needed
(Progressions with Free Weights as you get stronger!)
✔️ Lifetime access
30-day satisfaction guarantee
◆ Is This Program Right for You?
This program is designed for postpartum moms who:
Experience leaking, heaviness, or core weakness
Want to return to exercise safely
Have diastasis recti or feel disconnected from their core
Were told to “just do Kegels” but still don’t feel right
Want professional guidance without clinical visits
You’re in the right place.
◆ Why This Program Works
This isn’t just random workouts - it’s a step-by-step rehab plan designed specifically for postpartum bodies. This program:
Is designed by a licensed pelvic floor PT
Focuses on deep core + pelvic floor coordination
Prioritizes safety and long-term healing
Allows you to progress at your own pace
You’ll learn why your core and pelvic floor aren’t working optimally — and how to retrain them correctly.
◆ What You’ll Get Inside the Program:
✔️ Self-paced video lessons
✔️ Education on deep core & pelvic floor function (including scar tissue mobility!)
✔️ Guided exercises you can do at home
✔️ Lifetime access - no expiration
✔️ Clear progression without pressure
What is the Deep Core - and Why It Matters
Your deep core and pelvic floor work together to support:
Bladder & bowel Control
Abdominal integrity
Safe return to activity
Posture & pelvic stability
Weak or uncoordinated muscles can lead to leaking, pressure, and frustration - even years after birth.
This program teaches you how to connect your body the right way - not just more exercises.
“Weeks 8-9: loved this workout, so tough, but so good.”
“This program is GREAT and I’m already benefiting so much from it! And I started sharing with my mom friends that it exists and that they should really purchase it!”
“I finally completed the program...I’m getting stronger little by little!”
“I just purchased your online postpartum rehab program! I’m so excited to get started!”
FAQs
Is this suitable after both vaginal and C-Section Births? Yes — the program includes guidance and specific plans for both!
Do I need special equipment? For the first couple of weeks, no equipment is needed. However, after that having 5-15 lb weights are recommended as you get stronger and progress!
How long is the program? Structured like a 12-week plan but you go as fast or slow as you want.
How soon postpartum can I start this plan? This program is designed for you to begin as soon as you are ready after birth. There are so many intentional/gentle movements and lifestyle habits to implement early on that can help you start feeling less pain/improved healing/improved core connection faster! However, this program is also well suited for postpartum moms who didn’t start right away and just want to be intentional about building their pelvic floor/deep core foundation to return to exercise intentionally or stop symptoms!
How long do I have access to the program? This is a lifetime product! That means you can come back to these videos as often as you would like!
Created by a licensed pelvic floor physical therapist. This self-paced program gives you lifetime access so you can revisit it anytime.
30 Day Satisfaction Guaranteed!
Dr. Katelyn Bosch PT, DPT
CAPP - PELVIC Certified
(Creator)