Online Courses
This is a 12 week “rehab with me” program created specifically for the early postpartum mom — whether recovering via vaginal or c-section delivery! Even though this was a program designed to start week one after birth, it’s never too late to start! Learn how to activate your deep core muscles which can help rehab diastasis recti, prolapse, and beyond. There is so much benefit to be gained by implementing intentional rehab following the birth of your baby!
This 6 week program is designed for graduates of the "Restore | Reconnect | Rebuild" postpartum workout plan series OR for ladies who have graduated pelvic floor rehab and have a good understanding of the deep core. Learn how to incorporate your deep core/pelvic floor with these moderate intensity workouts that require dumbbells, a yoga mat, and a readiness to take it to the next level after rehab!
SAVE $25!!!! This is a BUNDLE PACKAGE of both Restore | Reconnect | Rebuild 12 week postpartum plan AND #GFWM Get Fit With Me 6 week workout Series. Ladies can start with the Restore | Reconnect | Rebuild program as early as week 1 postpartum and then graduate to the #GFWM workout series for a higher level moderate intensity exercise program with continuous cues for the deep core. Both programs come with printable plan calendars to help keep you on track!