Recorded BABY MAMA 101
Recorded BABY MAMA 101
~ 3+ hour Workshop
Katelyn (Pelvic PT) and Debbie Perdew (Birth Doula) have created this 3 + hour workshop to prepare, equip, and EMPOWER ladies for pregnancy, labor/delivery, and postpartum! This is an interactive course that will be well worth your time!
OVERVIEW OF WORKSHOP TOPICS:
Pregnancy Exercise Do’s & Don’ts
Deep Core Coordination
Pre-Labor Prep (Including Perineal Massage)
Labor/Delivery Positions (with or without epidural!)
Acupressure
Rebozo
How to “push” (Effectively & with Injury Prevention)
Early Postpartum Recovery & Rehab
C-section/ Perineal Scar Tissue Mobilization
Q & A and More!
Recorded BABY MAMA 101
~ 3+ hour Workshop
Katelyn (Pelvic PT) and Debbie Perdew (Birth Doula) have created this 3 + hour workshop to prepare, equip, and EMPOWER ladies for pregnancy, labor/delivery, and postpartum! This is an interactive course that will be well worth your time!
OVERVIEW OF WORKSHOP TOPICS:
Pregnancy Exercise Do’s & Don’ts
Deep Core Coordination
Pre-Labor Prep (Including Perineal Massage)
Labor/Delivery Positions (with or without epidural!)
Acupressure
Rebozo
How to “push” (Effectively & with Injury Prevention)
Early Postpartum Recovery & Rehab
C-section/ Perineal Scar Tissue Mobilization
Q & A and More!
Recorded BABY MAMA 101
~ 3+ hour Workshop
Katelyn (Pelvic PT) and Debbie Perdew (Birth Doula) have created this 3 + hour workshop to prepare, equip, and EMPOWER ladies for pregnancy, labor/delivery, and postpartum! This is an interactive course that will be well worth your time!
OVERVIEW OF WORKSHOP TOPICS:
Pregnancy Exercise Do’s & Don’ts
Deep Core Coordination
Pre-Labor Prep (Including Perineal Massage)
Labor/Delivery Positions (with or without epidural!)
Acupressure
Rebozo
How to “push” (Effectively & with Injury Prevention)
Early Postpartum Recovery & Rehab
C-section/ Perineal Scar Tissue Mobilization
Q & A and More!