Restore | Reconnect | Rebuild
This is a 12 week “rehab with me” program created specifically for the early postpartum mom — whether recovering via vaginal or c-section delivery! Even though this was a program designed to start week one after birth, it’s never too late to start! Learn how to activate your deep core muscles which can help rehab diastasis recti, prolapse, and beyond. There is so much benefit to be gained by implementing intentional rehab following the birth of your baby!
This is a 12 week “rehab with me” program created specifically for the early postpartum mom — whether recovering via vaginal or c-section delivery! Even though this was a program designed to start week one after birth, it’s never too late to start! Learn how to activate your deep core muscles which can help rehab diastasis recti, prolapse, and beyond. There is so much benefit to be gained by implementing intentional rehab following the birth of your baby!
This is a 12 week “rehab with me” program created specifically for the early postpartum mom — whether recovering via vaginal or c-section delivery! Even though this was a program designed to start week one after birth, it’s never too late to start! Learn how to activate your deep core muscles which can help rehab diastasis recti, prolapse, and beyond. There is so much benefit to be gained by implementing intentional rehab following the birth of your baby!