Creator/Pelvic Health Physical Therapist
Dr. Katelyn Bosch PT, DPT
(CAPP - Pelvic Certified)
Katelyn is the owner of The Fem PT which is a “one stop mom shop” for moms and babies in the Central Virginia area. She is a mom of 4 and is passionate about helping mom’s return back to exercise postpartum. She has a Doctorate in Physical Therapy from Lynchburg College and is CAPP - PELVIC certified in Pelvic Health. Since 2018, she has helped hundreds of ladies with pelvic health needs to regain confidence and control!
Katelyn has completed the following APTA Specialty Courses:
Pelvic Health 1 (Prolapse & Incontinence)
Pelvic Health 2A (Pelvic Pain)
Pelvic Health 2B (Bowel Dysfunction)
Pelvic Health 3 (Special Populations)
She sees patients in person for pelvic floor PT sessions and has created online rehab/fitness programs to assist ladies in their home environment.
She has a passion for assisting women in all phases of life whether not pregnant, pregnant, or postpartum in order to return to function, exercise, and work without pain or pelvic floor dysfunction. Her goal is to leave patients feeling empowered, educated, and equipped.
Rebuild Your Pelvic Floor & Deep Core After Birth
A Simple, Self-Paced Online Program - $99
Created by a licensed pelvic floor physical therapist for moms ready to rehab intentionally, stop leaking, regain core strength, and feel confident in their body again.
If you’re experiencing any of these symptoms after childbirth:
Leaking when you cough, sneeze, or run
Weak core or abdominal separation
Pelvic pressure or heaviness
Trouble activating your deep core
Slow return to exercise or lifting
You’re in the right place.
Why This Program Works
This isn’t just random workouts - it’s a step-by-step rehab plan designed specifically for postpartum bodies.
What You Get:
Weekly progressive rehab videos led by a pelvic floor physical therapist
Tips to activate your deep core safely
Toos to support returning to running, lifting, and daily life
Scar tissue mobility for both vaginal & C-section moms
Lifetime access - do it on your time (program originally structured as a 12 week plan)
What is the Deep Core - and Why It Matters
Your deep core and pelvic floor work together to support:
Bladder & bowel Control
Abdominal integrity
Safe return to activity
Posture & pelvic stability
Weak or uncoordinated muscles can lead to leaking, pressure, and frustration - even years after birth.
This program teaches you how to connect your body the right way - not just more exercises.
“Weeks 8-9: loved this workout, so tough, but so good.”
“This program is GREAT and I’m already benefiting so much from it! And I started sharing with my mom friends that it exists and that they should really purchase it!”
“I finally completed the program...I’m getting stronger little by little!”
“I just purchased your online postpartum rehab program! I’m so excited to get started!”
FAQs
Is this suitable after borth vaginal and C-Section Births? Yes — the program includes guidance and specific plans for both!
Do I need special equipment? For the first couple of weeks, no equipment is needed. However, after that having 5-15 lb weights are recommended as you get stronger and progress!
How long is the program? Structured like a 12-week plan but you go as fast or slow as you want.
How soon postpartum can I start this plan? This program is designed for you to begin as soon as you are ready after birth. There are so many intentional/gentle movements and lifestyle habits to implement early on that can help you start feeling less pain/improved healing/improved core connection faster! However, this program is also well suited for postpartum moms who didn’t start right away and just want to be intentional about building their pelvic floor/deep core foundation to return to exercise intentionally or stop symptoms!
How long do I have access to the program? This is a lifetime product! That means you can come back to these videos as often as you would like!
Created by a licensed pelvic floor physical therapist. This self-paced program gives you lifetime access so you can revisit it anytime.
Dr. Katelyn Bosch PT, DPT
CAPP - PELVIC Certified
(Creator)